Red River Cereal Muffins
INGREDIENTS:
1 ½ cup boiling water
½ cups of raisins
¼ cup of chopped dates
2 cups of red River Cereal COOKED with 2 tablspoon of flax seeds
1 cup of rolled oats
2 eggs beaten
¼ cup of oil
½ cup of applesauce
1 cup of skim milk
½ cup of sugar
2 teaspoon of baking soda
1 teaspoon of baking powder
½ teaspoon of salt
2 ½ cups of flour
½ teaspoon of nutmeg
½ teaspoon of cinnamin
DIRECTIONS
add boiling water,raisins and dates to a bowl and let sit 2 mins. add RR cereal and rolled oats.mix well. add eggs,oil,applesauce, milk and mix well. in second bowl add dry ingredients and mix then add to first bowl mixing lightly. place into greased muffin tins and bake at 400 for about 20 mins.
NOTES
this is lower fat and low sugar high fiber muffin but still has the taste of a real treat. My kids love them esp if I add a small handful 1/4 cup of chocolate chips. if you are outside of Canada I think you can order in Red River Cereal
http://www.redrivercereal.com/index.html I own no part of this company just like the product.
All measurements are approx
Posted Sunday, August 31, 2008